![]() Additionally, monitors should sit at eye level to reduce slouching, which can lead to tension and migraine symptoms. Next, be sure that your monitor is place between 20 and 40 inches away from your face (reduces eye strain). This reduces neck strain and supports a more direct and effortless line of vision. Your monitor should be placed directly in front of your face, not off to one side or the other. Your screen will adjust to give you the best viewing experience. CHANGE THE VIEW MODEĭid you know that your computer offers different display settings depending on what you view most? Make sure your display mode is set to ‘photo’ if you deal with images, ‘film’ for frequent video display or ‘text’ if your screen is most commonly filled with words. You’ll want to set this rate as high as it will go to reduce eyestrain. The refresh rate frequency is measured in hertz. Go to: computer preferences, display properties, advanced settings. When rates are set too low, monitors can imperceptibly flicker, causing your eyes to strain more than necessary. The refresh rate indicates how many times per second your computer screen renews its image. Here are some must know tips for the heavy computer user who experiences migraine attacks and other related issues 1. Tips For Heavy Computer Users Migraines / Eye Strain and other related IssuesĬomputer monitors can cause a tremendous amount of stress on your eyes, especially when settings and placement aren’t appropriately adjusted.
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